Let’s Do Lunch: Eating all the Calories and Carbs you want to lose weight!
With this Revised and Updated Edition of Let’s Do Lunch, you eat until full in all the food groups, including all you want of unprocessed starchy carbs, the sweetest fresh fruits and fruit smoothies, lean red meat, corn thins, cheese, healthy fats, veggies, whole-grain cereals and crispbreads, dark brown and wild rice, snacks, dressings, condiments, and sauces. But because these foods stabilize your blood sugar, your body forces you to become less and less hungry with each passing day. Thus,
Sale Price:$20.44
The 3-Hour Diet: Lose up to 10 Pounds in Just 2 Weeks by Eating Every 3 Hours!
Following the amazing success of his New York Times bestseller 8 Minutes in the Morning, America’s #1 online weight loss specialist Jorge Cruise is back with a revolutionary diet book that keeps with his trademark hassle–free, time–friendly approach. It’s a fact: the low–carb craze is everywhere. Although low–carb diets produce short term weight loss, the results are not sustainable. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the
Sale Price:$14.95
Forget Diets, Plant Tomatoes: A Metaphoric, Hypnotic Journey to Stop Emotional Eating
“Trance Lady” Joanna Cameron’s bold debut wellness guide, Forget Diets, Plant Tomatoes, takes readers on an unforgettable metaphorical journey with the help of over two hours of MP3′s, self hypnosis, her client’s stories, anecdotal evidence, poetry, beautiful photographs and neuro-linguistic programming. The destination is an end to emotional eating and a happier life. The weight falls off and stays off! In twelve dynamic, yet playful, chapters like “The Seven Healing Steps and Your
Sale Price:$57.95
Emotional Eating: What You Need to Know Before Starting Your Next Diet
This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and
Sale Price:$34.76
The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner
Here is the breakthrough diet plan that has people all across North America eating better, losing weight, and getting healthier. Now you can stop counting calories, avoiding carbs, and feeling deprived. Eat dinner for breakfast and shed pounds! If you’ve been a yo-yo dieter and nothing seems to work, this terrific new diet plan allows you to lose 20, 50, 100 pounds or even more for good, simply by reversing your meals. Dozens of tasty, easy recipes are
Sale Price:$14.95
The Gene Smart Diet: The Revolutionary Eating Plan That Will Rewrite Your Genetic Destiny–And Melt Away the Pounds
The Gene Smart Diet is going to challenge all that you know about the relationship between genetics, weight gain, and disease risk. In the process, it’s going to change your health and your life, for the better.True, your genes help determine how much you weigh, whether you’re prone to certain diseases, even whether you live to a ripe old age. But your genes are not an indelible blueprint-far from it! You help decide which genes express themselves and in what way, largely by what you’re
Sale Price:$10.40
The Cheater’s Diet: The Sneaky Secrets to Losing Up to 20 Pounds in 8 Weeks, Eating (and Drinking) Everything You Love
Smart, sneaky, and sustainable cheating tips from one of New York’s top nutritionists. Award-winning nutritionist, Glamour magazine columnist and stylish New York City chick, Marissa Lippert understands how hard it is to stick to a plan and eat a healthy diet when you’re a girl-on-the go. And she knows that if you aren’t allowed to cheat, you won’t want to stick to any type of plan. Here, finally, is the foolproof program for eating, cheating, and losing weight permanently. You heard it
Sale Price:$10.23
Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
Explains why emotional eating dooms all your dieting efforts. Reveals how you can cope with your feelings of frustration, boredom, or loneliness, and offers a unique step-by-step program to stop your emotions from interfering with your eating
Sale Price:$14.95
Raw Food Cleanse: Restore Health and Lose Weight by Eating Delicious, All-Natural Foods – Instead of Starving Yourself
CLEANSE WITHOUT BEING STARVED OR DEPRIVEDFollow the delicious and hunger-satisfying raw-food diets offered in this book and you will lose weight, gain energy and feel vibrantly healthy while clearing your body of toxins. Raw Food Cleanse offers four customized plans that provide you with everything needed for an easy and powerful detox, including:•toxin self-assessment•day-by-day programs•mouth-watering recipes•real-life success stories•3-Day Energy Boost Cleanse Give your body an
Sale Price:$10.36
Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!
On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort.Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loser-changed his own diet and
Sale Price:$13.23
The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy
Sale Price:$10.17