The Ultimate Beginner’s Guide to the Glycemic Index Diet: A Practical Guide for Using the Glycemic Index to Lose Weight, Boost Energy, and Feel Amazing
If you’ve ever wanted to ditch all the worthless diet plans, pills, and fads and learn how to finally lose weight FOR REAL, then “The Ultimate Beginner’s Guide to the Glycemic Index Diet” is exactly the book you’re looking for!Every page of this book is packed with simple, practical information on how to quickly and efficiently transform your body using simple, proven techniques for controlling your blood sugar with the Glycemic Index, without starving yourself or spending a fortune on weight
Sale Price:$14.95
Choose to Lose: A Food Lover’s Guide to Permanent Weight Loss
Take charge of your life with the only weight loss book that lets you choose what you eat, when you eat, and how much you eat. Here is the fully revised and updated version of the book that has helped hundreds of thousands of readers lose weight by making them the boss. By using the Goors’ unique Fat Budget” system, anyone can create a personal plan for permanent weight loss. It’s not a fad diet, it’s a whole new way of lifeone that’s easy, even enjoyable, to follow. This
Sale Price:$12.75
Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program
Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior
Sale Price:$13.22
The Mind, Body & Soul Diet: Your Complete Transformational Guide to Health, Healing & Happiness
Healthy! Healed! Happy!JENNIFER NICOLE LEE, bestselling author and lifestyle expert, reveals her complete program for weight loss and wellness!The Mind, Body & Soul Diet It’s revolutionized the way people will lose weight and get fit forever. In The Mind, Body & Soul Diet, International fitness celebrity Jennifer Nicole Lee will teach you how to lose weight! eat delicious antioxidant-rich foods! create anti-aging beauty rituals you’ll actually enjoy! Jennifer Nicole Lee’s
Sale Price:$17.99
The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet
The Live Food Factor is the first comprehensive guide to not only the raw food diet, but also the raw food movement itself. This diet is sweeping America as people discover its power to not only make a body lean, but also keep disease at bay and bolster the immune system to heal from what are typically considered “incurable” diseases. Everyone who eats should read this book! The first edition won the IPPY award as “most progressive health book of the year.” The second edition of the Live Food
Sale Price:$28.16
Staying Healthy with Nutrition, rev: The Complete Guide to Diet and Nutritional Medicine
The 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocals for conditions including fatigue, viral illnesses,
Sale Price:$57.77
LL Cool J’s Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul
Multi-platinum, Grammy award–winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind.His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks—even with weekend cheat meals! But what truly elevates the Platinum 360 Diet and Lifestyle is LL Cool J’s
Sale Price:$19.79
The MediterrAsian Way: A Cookbook and Guide to Health, Weight Loss, and Longevity, Combining the Best Features of Mediterranean and Asian Diets and Lifestyles
Indulge yourself with tasty and satisfying foods like pasta dishes, stir-fries, curries, risottos, noodle dishes, and sushi, all washed down with a glass of wine or beer. Stay active but don’t bother with a formal exercise regimen, and set aside time every day to relax and unwind. You may find it hard to believe, but eating and living this way can help you stay lean and healthy, substantially reduce your risk of heart disease and cancer, and increase your chances of living longer. People from
Sale Price:$17.60
Gluten-Free Diet: A Comprehensive Resource Guide- Expanded and Revised Edition
Here’s what you’ll find in the new Gluten Free Diet: Detailed food and ingredient information Latest breaking news on oats, including position statements from various organizations around the world, guidelines for use and references New food and GF labeling regulations in the U.S., Canada, Europe and Australia/NZ, as well as the international Codex Alimentarius Over 3100 gluten-free specialty products listed by company name, product name and package size Directory of more than 270
Sale Price:$24.34
The Bean Elite Kit Ultimate Abdominal Exerciser, Including Guide and Pump
The Bean Elite is an all-in-one workout tool that offers the benefits of a stability ball, incline bench and back pain rehab device all rolled into one product. Whether you’re a well-conditioned athlete or someone just getting back into shape, The Bean Elite offers a workout that’s right for you. It comes with a support handle on the side to allow for a wider range of motion, extra support and more intense
Sale Price:$34.99
HCG Diet Made Simple: Your Step-By-Step Guide Beyond Pounds and Inches
I want EVERYONE to be able to lose weight and keep it off. I want the obesity epidemic to end. So I wrote this 150-page book compiling everything that I have learned as a moderator of an over 25,000-member hCG Dieters support group, as well as by doing this diet myself, including: Reliably researched answers to 113 HCG Diet questions Injections – Sublingual – Transnasal Spray – as well as Transdermal and “Homeopathic” – hCG explained Helpful product list and online store How to
Sale Price:$29.97
HCG Diet Made Simple: Your Step-By-Step Guide Beyond Pounds and Inches
I want EVERYONE to be able to lose weight and keep it off. I want the obesity epidemic to end. So I wrote this 150-page book compiling everything that I have learned as a moderator of an over 25,000-member hCG Dieters support group, as well as by doing this diet myself, including: Reliably researched answers to 113 HCG Diet questions Injections – Sublingual – Transnasal Spray – as well as Transdermal and “Homeopathic” – hCG explained Helpful product list and online store How to
Sale Price:$29.97
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Thinner, bigger, faster, stronger… which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and
Sale Price:$15.51
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Thinner, bigger, faster, stronger… which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and
Sale Price:$15.51