The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH. Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson’s disease, Alzheimer’s, diabetes, and depression, and that it can even increase fertility rates! Now all the succulent flavors and myriad benefits
Sale Price:$17.13
Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program
Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior
Sale Price:$13.22
The Biggest Loser: 6 Weeks to a Healthier You: Lose Weight and Get Healthy For Life!
BASED ON THE HIT SHOW AND NEW YORK TIMES BEST-SELLING BOOKS Each season on The Biggest Loser, America watches the contestants transform their bodies at the Ranch. But what you can’t see on television is the even more incredible physical transformation that takes place on the inside, as Biggest Losers radically change their health and quality of life through diet, exercise, and lifestyle changes.The Biggest Loser: 6 Weeks to a Healthier You brings the Ranch into your home and gives you the
Sale Price:$8.80
The Saint-Tropez Diet: The Delicious and Healthy Weight Loss Plan Presenting the Best Scientific Principles of the French and Mediterranean Omega-3 Diets
“Eat chocolate, drink wine, dine on pasta, enjoy your food: it’s the delightful, decadent diet that delivers real weight loss results!”It’s the age-old dilemma. Finding a diet that is easy to follow–with food you’ll actually enjoy–that provides maximum and immediate healthful benefits. You want to lose weight. You want food that is wholly tasteful and easy to prepare. And you want to feel the results of your program when you wake up every day.Through his many visits to the exotic,
Sale Price:$25.95
The Duke Diet: The World-Renowned Program for Healthy and Lasting Weight Loss
The Duke Diet & Fitness Center offers one of the most prestigious weight-loss programs in America. Duke’s comprehensive approach brings together the best available scientific evidence and is strengthened by more than thirty-five years of experience. The Duke program is also one of the most successful: Participants lose on average three pounds per week, and 80 percent of Duke participants surveyed one year after completing the program had maintained or improved their weight loss. Now, at
Sale Price:$10.38
The Hauser Diet: A Fresh Look At Healthy Living!
Tired of quick fix diets that don’t work? Do you want more energy to enjoy your life? Do you have a weight problem? Do you believe that “healthy” equals “low fat?” Do you rely on restaurants for most of your meals? Do you want scientific tests to determine your diet? If you answered “yes” to any of these questions, you need to read this book! We’ll explain how eating according to your Diet Type is the real secret to better health. The Hauser Diet: A Fresh Look at Healthy
Sale Price:$34.95
Staying Healthy with Nutrition, rev: The Complete Guide to Diet and Nutritional Medicine
The 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocals for conditions including fatigue, viral illnesses,
Sale Price:$57.77
How To Lose Weight and Get Healthy Even If You’re Lazy – 115 Painless Weight Loss Tips
Small changes in your diet and lifestyle can add up to big changes in your health and weight. Everyone knows it’s easier and more effective to make steady, incremental changes in your life than to make huge, drastic changes. That’s why every “all or nothing”� diet fails.Here’s another example. For an author, writing one page/day is much less overwhelming than writing a novel in a year, but guess what … if today you started writing one page/day, next year at this time you’d have
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The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy! (Everything (Cooking))
With 150 original recipes, menu plans, and dieting tips, you’ll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you’ll learn how to adopt heart-healthy habits and create recipes like:Chicken Tagine with Whole-Wheat CouscousWhite Bean and Tomato PizzaGrilled Fennel ShrimpPancetta with PeachesHazelnut Ricotta CakeBy learning the
Sale Price:$6.38
The Juice Diet: Lose Weight*Detox*Tone Up*Stay Slim & Healthy
Fresh juices have remarkable powers: they enable a clean inner system, while promoting weight loss, boosting energy and immunity, and enhancing natural beauty. The Juice Diet offers more than 100 mouthwatering juice and smoothie recipes divided into three simple yet super-effective diet plans : Juice Blitz (quick weekend startup), Juice Week (one-week plan), and Juicing for Life (a month-long schedule). Additional chapters cover juicing for beauty, energy, and immunity, providing the perfect
Sale Price:$10.17
The South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends
With more than 19 million copies in print worldwide, the best-selling phenomenon continues with fabulous all new recipes for healthy, deliciousSouth Beach Diet-friendly entertainingThe famed Miami Beach cardiologist who has helped millions of people worldwide to lose weight and eat healthier with his best-selling South Beach Diet books now addresses the special challenge that can undermine anyone’s willpower–the irresistible lure of diet-busting dishes at festive occasions.As the more than 20
Sale Price:$10.00
The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off
A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to
Sale Price:$17.15
The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy
Sale Price:$10.17
The Juice Lady’s Turbo Diet: Lose ten pounds in ten days-the healthy way!
In this book, you’ll discover not only the principles behind juicing, but the recipes to help you serve up freshly made juices and delicious raw foods as part of a lifestyle to lose weight and keep it off for good. There are five main reasons why the Turbo Diet works so well: It supplies an abundance of nutrients that satisfy the body. Cravings often diminish and vitality soars! Live foods and juices detoxify the body. Toxins can actually cause us to gain
Sale Price:$11.80
Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones
Sale Price:$14.94