The Saint-Tropez Diet: The Delicious and Healthy Weight Loss Plan Presenting the Best Scientific Principles of the French and Mediterranean Omega-3 Diets
“Eat chocolate, drink wine, dine on pasta, enjoy your food: it’s the delightful, decadent diet that delivers real weight loss results!”It’s the age-old dilemma. Finding a diet that is easy to follow–with food you’ll actually enjoy–that provides maximum and immediate healthful benefits. You want to lose weight. You want food that is wholly tasteful and easy to prepare. And you want to feel the results of your program when you wake up every day.Through his many visits to the exotic,
Sale Price:$25.95
The Jack Sprat Low-Fat Diet: A 28-Day Heart-Healthy Plan You Can Follow the Rest of Your Life
” Written by the best-selling author of Fitness Without Exercise, The Jack Sprat Low-Fat Diet addresses the real problems of dietary fat and poor eating habits. Provides detailed meal instructions and item-by-item weekly shopping
Sale Price:$25.00
The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism and Feel Younger Longer
#1 NATIONAL BESTSELLERBestselling author and naturopathic doctor Natasha Turner returns with a follow-up to her phenomenal #1 bestselling first book. The Supercharged Hormone Diet gives us the information we need to get our hormones back on track — in thirty days flat.The Hormone Diet taught us the ins and outs of how and why our hormones play the biggest part in our weight-loss woes — a valuable resource and diet guide to our hormones and how they affect our health. Now, The Supercharged
Sale Price:$23.48
The Park Avenue Diet: The Complete 7 – Point Plan for a Lifetime of Beauty and Health
Better health and weight loss from the inside out and the outside in. Look good, feel good, live well. Dr. Fischer’s Park Avenue Diet breaks the mold when it comes to the traditional concept of dieting. The Park Avenue Diet goes beyond what you eat and how you exercise. Dr. Fischer’s Park Avenue Diet is a comprehensive program that addresses the seven principal components of image, how we appear and how we behave, the reflection of our lifestyle choices that the outside world judges us by.
Sale Price:$19.01
The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results
“We’ve all pledged, promised and bullied ourselves to eat better and exercise more, but so many times even the best intentions fall short. I incorporate healthy habits into my work and home life and you can too.” –Dr. Mike Moreno If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno’s 17 Day Diet relies on proven methods to help you take weight off and keep it off
Sale Price:$14.75
The New American Diet: How secret “obesogens” are making us fat, and the 6-week plan that will flatten your belly for good!
EVERYTHING YOU’VE BEEN TAUGHT ABOUT WEIGHT-LOSS IS WRONG. DISCOVER THE REVOLUTIONARY NEW PLAN THAT WILL STRIP AWAY POUNDS FROM YOUR BELLY FIRST—AND CHANGE THE WAY YOU LOOK, FEEL & LIVE!A hamburger that fights heart disease and depression?An apple that can make you fat?Pork chops that help take off the pounds?Salad dressing that makes you crave dessert?Water that causes weight gain? Unbelievable, impossible—but true! Based on the latest nutritional and environmental science, The New
Sale Price:$9.70
The Gene Smart Diet: The Revolutionary Eating Plan That Will Rewrite Your Genetic Destiny–And Melt Away the Pounds
The Gene Smart Diet is going to challenge all that you know about the relationship between genetics, weight gain, and disease risk. In the process, it’s going to change your health and your life, for the better.True, your genes help determine how much you weigh, whether you’re prone to certain diseases, even whether you live to a ripe old age. But your genes are not an indelible blueprint-far from it! You help decide which genes express themselves and in what way, largely by what you’re
Sale Price:$10.40
The Abs Diet Get Fit Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life!
Tens of thousands of Americans have changed their bodies – and their lives – with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men’s Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results.The Abs Get Fit, Stay Fit Plan introduces a new workout
Sale Price:$19.46
The Lean Belly Prescription: The fast and foolproof diet and weight-loss plan from America’s top urgent-care doctor
Dr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when he’s not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check—one of the most important determining factors in whether a patient will recover from illness and injury, or face a future of disease, pain, and disability—is how much belly fat they’re carrying. In fact, visceral
Sale Price:$15.18
Run Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Running (No Experience Necessary!)
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run YourButt Off!, a back-to-basics, test panel-approved weight-loss plan and beginners’ running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you’ll learn to burn fat from both sides of the
Sale Price:$12.18
Ultrametabolism: The Simple Plan for Automatic Weight Loss
No wonder it’s so hard to lose weight — our bodies are designed to keep weight on at all costs; it’s a matter of survival. It’s embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not — our bodies are not designed to process the types of food we are fed today. It’s like putting diesel fuel into a regular car — it just won’t work. And making matters worse is the fact that diets don’t work either: less than 6 percent of
Sale Price:$25.00
Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
Explains why emotional eating dooms all your dieting efforts. Reveals how you can cope with your feelings of frustration, boredom, or loneliness, and offers a unique step-by-step program to stop your emotions from interfering with your eating
Sale Price:$14.95
The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
The latest research shows that starting an exercise program from scratch, even in middle age, canquickly make a man as healthy as one who has been exercising religiously for years. Regardless ofage, size, or number of failed diets in the past, any man with the desire to can find his abs and—moreimportantly—improve his health dramatically.Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in soundprinciples of nutrition and the latest clinical science. Now
Sale Price:$17.15
Fast Fat Loss Plan.
DVD and book in one package. DVD-R player required.
The Fast Fat Loss Plan. A powerful Fat Loss combo is presented to speed you on your way to becoming thin and slim in no time. A detailed plan of action to guide you to losing fat. No guess work! No nonsense! Just the facts! Easy to use and understand! Based on over 30 years of training athletes and models, The Fast Fat Loss Plan is guaranteed to teach you the fast, permanent way to change your look forever. The Fast Fat Loss Plan DVD and
Sale Price:$59.99
5-Factor Fitness (3 DVD Set & Meal Plan)
Let celebrity trainer Harley Pasternak help you achieve your best-ever body with this five-week fitness program that focuses on five workouts a week done in five minute phases, and eating five meals a day. Over the course of the three DVDs–each broken down into 25-minute daily workouts–you’ll reap the benefits of Harley’s extensive experience as a trainer. The meal plan details the five key ingredients he believes are essential for healthy eating. Finally, The 5-Factor Journal shares useful
Sale Price:$79.95
Lose Weight the Smart Low-Carb Way: 200 High-Flavor Recipes and a 7-Step Plan to Stay Slim Forever (Prevention Health Cooking)
From Atkins to The Zone, low-carbohydrate diets have taken the country by storm. But despite their popularity, they have a downside. Many require that you give up virtually all carbohydrates– not only favorites like bread and pasta, but healthy foods like fruits, vegetables, and whole grains. Such low-carb diets are nutritionally unsound, alarmingly low in calories and nutrients, and dangerously high in heart-harming fat. But breakthrough research into how and why low-carb diets work
Sale Price:$29.95
The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
From #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss since Atkins.Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles!
Sale Price:$11.56
The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
The New York Times bestseller is back, featuring new research, plus new exercises andnutrition plans to help you achieve even faster weight loss Women’s Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system. The New Abs Diet for Women also contains bonus workouts that target the legs and butt,
Sale Price:$14.93
The Sleep Doctor’s Diet Plan: Lose Weight through Better Sleep
Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night’s sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived.The Sleep Doctor’s Diet Plan is
Sale Price:$18.04
Just Tell Me What to Eat!: The Delicious 6-Week Weight Loss Plan for the Real World
Dr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physician-chef Harlan provides a solution: an exact prescription for what to eat, how to cook it, when to eat it, and, best of all, why eating great food is the best health decision you will make.Just Tell Me What to Eat! is a medically based weight-loss plan for the real
Sale Price:$16.50