The Eden Diet: You Can Eat Treats, Enjoy Your Food, and Lose Weight
(This product is not affiliated with or endorsed in any way by Eden Foods Inc.) According to Rita Hancock, author of The Eden Diet, you can have your cake and eat it too, even on a reducing diet. When you eat your treat in small portions, without guilt, and in response to true, physical (not emotional) hunger, a little cake goes a long way to satisfy you. Attuning to your body’s hunger signals also helps you respond to its instinctive call for healthy food to balance out the occasional
Sale Price:$14.99
The Midlife Miracle Diet: When Your Diet Doesn’t Work Anymore
Have your diets stopped working for you? Do you have a chronic lack of energy? High blood pressure or cholesterol? Excess weight that won’t budge? Does type 2 diabetes run in your family? Do you feel older than your age? After listening to client after client answer yes to these questions, Adele Puhn began to see that many were suffering from insulin resistance-a Metabolic Mix-Up so life affecting that it literally controls our body chemistry, fueling our cravings and starving our cells of
Sale Price:$25.00
Hypothyroidism Diet Tips & Tricks for Women – Fix Your Thyroid & Lose Weight Fast
If you are interested in a hypothyroidism diet that can help you lose weight and feel like a teenager again in as little as 1-2 months, then this new book by Jen Jolan (America’s #1 weight loss queen) will show you how.This book is short, and to the point.There is no filler.And no needless “fluff” just to fill up pages.In fact, you can read this book in one sitting.And just by making a few simple changes with her unique hypothyroidism diet, you can gain more energy, lose more fat, and
Sale Price:$2.99
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family – exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson
Sale Price:$15.43
Train Your Brain to Stop Overeating – Self hypnosis CD to Curb the Appetite, Eat Healthier and Lose Weight without Dieting
Train Your Brain to Stop Overeating consists of one audio cd with two tracks. Track one is designed to give you the many reasons and truths behind why you overeat to begin with. The information contained in track one is enlightening and life-transforming. Track two helps to embed the information found in track one deep into your subconscious mind, thus helping to eliminate overeating at the deepest levels. The suggestions found in track two are extremely effective and the results are
Sale Price:$15.62
Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program
Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior
Sale Price:$13.22
The Mind, Body & Soul Diet: Your Complete Transformational Guide to Health, Healing & Happiness
Healthy! Healed! Happy!JENNIFER NICOLE LEE, bestselling author and lifestyle expert, reveals her complete program for weight loss and wellness!The Mind, Body & Soul Diet It’s revolutionized the way people will lose weight and get fit forever. In The Mind, Body & Soul Diet, International fitness celebrity Jennifer Nicole Lee will teach you how to lose weight! eat delicious antioxidant-rich foods! create anti-aging beauty rituals you’ll actually enjoy! Jennifer Nicole Lee’s
Sale Price:$17.99
The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA
From the Three-Time New York Times Bestselling Author of Ultraprevention, Ultrametabolism, and The Ultrasimple Diet In UltraMetabolism, Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for good. Simply put, eat the right foods and send instructions of weight loss and health; eat the wrong foods and send
Sale Price:$19.77
The Obvious Diet: Your Personal Way to Lose Weight Without Changing Your Lifestyle
“Victor is an inspiration to many people because of his success. . . . This book is a great tool for someone just beginning a healthy regimen.”—Natural HealthAt last, a diet so obvious, it works! Literary agents are famous for lunching, and there is no more famous agent than Ed Victor. If Ed can lose twenty pounds in three months without changing his lifestyle, so can everyone! The Obvious Diet recognizes that the rules you make yourself are the rules you are most likely to stick to. It
Sale Price:$11.01
The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA
From the Three-Time New York Times Bestselling Author of Ultraprevention, Ultrametabolism, and The Ultrasimple Diet In UltraMetabolism, Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for good. Simply put, eat the right foods and send instructions of weight loss and health; eat the wrong foods and send
Sale Price:$19.77
The Body Shape Diet: New and Improved Edition:Formerly Titled Eat Right 4 Your Metabolic Type
Your body shape reveals your hormonalweaknesses. It s the key to knowing what you should eat, what you shouldn t eat, and what supplements to take.Your face, hands, and body shape tell all about your body functions, all based on the hormone-endocrine system. Finally, through Dr. Ingram s Body Shape Diet you can find out your ideal diet to improve your overall health and your shape.Also learn:which body shape you are and how it affects your healthwhich glands and hormones
Sale Price:$23.71
The Jack Sprat Low-Fat Diet: A 28-Day Heart-Healthy Plan You Can Follow the Rest of Your Life
” Written by the best-selling author of Fitness Without Exercise, The Jack Sprat Low-Fat Diet addresses the real problems of dietary fat and poor eating habits. Provides detailed meal instructions and item-by-item weekly shopping
Sale Price:$25.00
Emotional Eating: What You Need to Know Before Starting Your Next Diet
This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and
Sale Price:$34.76
The pH Balance Diet: Restore Your Acid-Alkaline Levels to Eliminate Toxins and Lose Weight
ELIMINATE TOXINS, LOSE WEIGHT AND INCREASE ENERGYWhen naturally balanced, your body is alkaline. But a diet high in meat, dairy and sugar overwhelms your body with acidic waste, resulting in weight gain, low energy, poor skin and brittle bones.The pH Balance Diet explains how to correct imbalances, eliminate toxic overload and reverse acid buildup. It offers a gradual, healthy approach to restoring your body’s natural acid-alkaline balance, including:Easy-to-follow, three-phase programTips on
Sale Price:$10.17
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage,shrink unsightly bulges, and reverse myriad health problems.Every day, over 200 million Americans consume food products made of wheat. As a result, over 100million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls “wheat bellies.” According to Davis, that excess
Sale Price:$15.50
Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off
How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can’t seem to nudge the number on the scale farther down, and often they end up gaining back the weight they lost. Finally, there is a healthy, permanent weight-loss solution that will get you off the frustrating yo-yo that often accompanies most fad
Sale Price:$18.01
Diet Myths That Keep Us Fat: And the 101 Truths That Will Save Your Waistline–and Maybe Even Your Life
Get the real skinny on fat.When it comes to losing weight, the false beliefs most of us cling to could fill a book–this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best efforts to shed pounds and keep them off. Do you believe any of these prevalent diet myths?• Your weight is your fault.• Dieting is a waste of time–most dieters regain their weight before long.•
Sale Price:$25.00
Diet Myths That Keep Us Fat: And the 101 Truths That Will Save Your Waistline–and Maybe Even Your Life
Get the real skinny on fat.When it comes to losing weight, the false beliefs most of us cling to could fill a book–this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best efforts to shed pounds and keep them off. Do you believe any of these prevalent diet myths?• Your weight is your fault.• Dieting is a waste of time–most dieters regain their weight before long.•
Sale Price:$25.00
The Ultimate pH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight
Control the level of acid in your body and reclaim your health with this simple, step-by-step program Beginning a healthier lifestyle can be as easy as starting your day sipping a glass of water with a squeeze of lemon juice. Drinking this simple drink is only one of the many ways, all outlined in The Ultimate pH Solution, that you can change your body’s pH and ward off disease. Too much acid in your blood can cause a host of health problems, but with cutting-edge, medically sound
Sale Price:$10.19
The G-Index Diet: Control Your Glucose Level and Lose Weight Now
The reason most diets fail is that many “diet foods” stimulate the appetite and trigger out-of-control eating. This startling, proven guide to eating indicates which foods turn the metabolism on to start burning fat. Includes a balanced weight-loss regimen and a satisfying maintenance
Sale Price:$19.99